Personal trainers work with a wide variety of clients.  Whether you are a beginner, an athlete in training, recovering from injury, or just needing to add variety to your current routine, a personal trainer can help!

Sandi Lavoy

AFAA Certified Personal Trainer

NASM Certified Performance Specialist

Sandi will lead you through either a general fitness assessment or a sport specific assessment.  From those results, she will design a complete fitness/training program tailored to your needs and requests.  Programs are designed to be progressive, safe and effective.  Your commitment to your specific program is essential.  A follow-up assessment will be completed after 6-8 weeks to chart your progress and adjust your program as needed.  Sandi offers a complimentary consultation to discuss if one-on-one training is the best option for you.  Training sessions take place at the gym and clients are required to be a current Firehouse member.  The fee is $120 for four one-hour sessions. 


for four, one-hour sessions